Red lentil soup with coriander & cumin
0 Points, Weight Watchers
Ingredients
3 sprays cooking spray
3 Tbsp, chopped uncooked red onions
1 medium minced garlic clove
1/2 tsp cumin seeds
1/2 tsp ground coriander
1 cup water
1/2 cup canned diced tomatoes
1/4 cup, red variety dry lentils
1/4 tsp table salt
3 Tbsp chopped cilantro
2 Tbsp plain fat free greek yogurt
Directions
Coat a small saucepan with cooking spray; heat over medium-high heat. Add onion, garlic, cumin seeds and coriander; cook, stirring, until fragrant, about 1 minute. Stir in water, tomatoes, lentils and salt; bring to a boil over high heat. Reduce heat to low, cover and simmer, stirring occasionally, until lentils are tender, about 10-15 minutes. Stir in cilantro; serve topped with yogurt. Serve with fresh lemon wedge (optional).
Nutrition
0 smart points